Golf is a recreational that has a reputation — in their recreational ranks, at least — as a “sport. ” A number would argue (incorrectly, I would add) that golf is not really a sport, but rather a major glorified hobby.

“You just car around in a cart but also savor beer. Is almost certainly is really that hard? Just how do that be considered a sport? ”

In fact, you can ride around and thus drink all day. And okay, golf is unique in that aspect. However , when playing the game play competitively, alcohol and buggies are not compatible with high-level play against. In the upper echelons of this game, fitness and nutrition are necessary.

The PGA Tour has completed your a transformation in that regard in the last several decades. Pro golfers, now more than ever, are top-tier athletes. Trainers and nutritionists are now as generic on Tour as world of golf coaches — it’s that important.

To learn more about the fitness and in most of a Tour pro, THE ACTIVITY OF GOLF. com got the chance to talk to Tour rookie Dylan Wu. The Northwestern grad has always been midway through his inaugural Tour campaign, and he is laser-focused on keeping this body in the proper order to compete at the finest level.

“I want to make sure my a healthy diet isn’t negatively affecting a great performance, ” Wu told. “I want to control the things i can control. That’s the actual thing. ”

Below are some of his methods proper nutrition throughout the day to undertake your best on the course.

Keep it illuminate in the morning

Wu said that when he’s away, he typically eats on course each morning. The pass on is normally diverse, but it tries to keep his nutrition light for breakfast.

“I make sure I have a great deal of fruit in the morning, ” Wu said. “Eggs as well — nothing super heavy. ”

Midday green vegitables

Wu says he normally eats getting some meat around lunchtime, the key for his midday meal is getting plenty of verts.

“During lunchtime they usually have a big salad bar, ” he assumed. “I make sure I digest a lot of greens. Whether it has salad, spinach, kale, or some kind of of those things. And then mainly some lean meat, like plenty of. ”

On-course snacks

Staying fueled while in the round will be a major point of emphasis to work with Wu. Four to five hours warm can sap all the electrical power from a pre-round meal, absolutely it’s important for him to eating throughout the round. Wu said he tries to the snack every four to five rips when he’s competing.

“I put considerable nuts and almond consolider and light protein bars my personal opinion bag, ” Wu alleged. “I just don’t want any reason to believe in which my nutrition or so, what I’m putting in my body has been [negatively] regrettable my performance. ”

Quick and nutritional dinner

An actual Tour pro’s schedule can be quite packed from sun roughly sun down, so fun for sit-down meals simply in the cards. However , basically no one particular “fast-food” option that’s popular among pro golfers.

“If I just over a late round associated with it’s dark, I’ll often times make a quick Chipotle operated, ” Wu said. “You probably see more skilled golfers at Chipotle every day after a round than any other restaurant. I get a that could be every time with chicken, grain, veggies, guac and member of the lettuce family. ”

Over the internet month’s Pebble Beach Pro-Am, the healthy fast-food archipelago was catered each day towards caddie dining. Naturally, it turned out a popular stop for the men and women each night before they on course home for the evening.

Golf. com Editor

Zephyr Melton may be assistant editor for ACTIVELY PLAYING GOLF. com where he spends his/her days blogging, producing and as a result editing. Prior to joining the team at GOLF. com, that they attended the University concerning Texas followed by stops by using Team USA, the Green Bay area Packers and the PGA Walk-thru. He assists on everything instruction and covers groupie and women’s golf.